ARE THE MEN IN YOUR CONGREGATION MORE DEPRESSED THAN YOU THINK? [ARTICLE REPRINT]

Historically, female rates of depression in the U.S. and abroad were roughly double that of males.  Evidence suggests, however, that a rise in male depression rates may upon us.  Speculation abounds as to why these rates are on the increase.  Clearly, the most frequently noted cause appears to be a recession that has disproportionally affected men.  In fact, some are even referring to the current economic recession as a "mancession" due to the fact that roughly 75% of the jobs lost in the downturn belonged to men.  The economic downturn, combined with shifting roles for many men in our culture, appears to have left men more vulnerable to depression, stress, and anxiety than at any other time in recent memory. 

 Since many of you are in pastoral ministry and therefore on the front lines of this issue, it might be helpful for me to clearly define the most notable signs and symptoms of male depression as they may differ slightly from those seen in females. 

1.      Anger, irritability, blaming

2.      Nebulous physical complaints (e.g., fatigue, headache, pain, etc.)

3.      Loss of interest in sex and overuse of internet, TV, etc.

4.      Increased use of alcohol

5.      Guilt (spiritual, familial and social)

How can you help those in your congregation who are struggling with depression?  The following is a brief set of ideas:

1.      Men are frequently in denial about their depression.  Helping them put words to their experience may be an important first step.

2.      Create opportunities for men in your congregation who you suspect might be vulnerable to depression (e.g., recently lost their job, separated, etc.) opportunities to talk about their experiences with other men. 

3.      Helping them draw near to God during these difficult times is crucial.  Many men can feel guilty and distant from God when they are depressed.

4.      Be aware of the common and uncommon symptoms of depression (see link below).  This may equip you to more accurately assess the possibility of depression in members of your congregation and guide further decision-making about how to help them.

5.      Depression is quite treatable.  It might be beneficial to develop a relationship with some of our CIFT staff therapists as they can be a wonderful resource to members of your congregation who are at risk.

6.      Encourage exercise, social support, and healthy diet (all proven to be effective approaches to dealing with depression).

May God bless you as you serve him and your congregations.

Kevin Van Lant, Ph.D.

CIFT, Executive Director